andycook99's Journal, 16 May 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 83.51g | Prot: 73.47g | Carb: 313.69g.   Breakfast: Baked Beanz, Cinnamon Swirl Bread. Lunch: thai chicken roll. Dinner: Chili with Beans (Canned). Snacks/Other: Budweiser Light Beer, High Protein Cereal Bar - Peanut Butter, Harvest Wheat Crackers, champagne. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...