Weigh In record (no journal entry) for 12 June 2018
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200.6 lb
Lost so far: 47.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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760 kcal
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Fat: 28.50g | Prot: 40.50g | Carb: 84.00g.
Lunch: Blaze Pizza Simple Pie, Blaze Pizza Red Vine Pizza. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Pure Heart Seedless Watermelon, American Value Green Beans (Canned). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 5.6 lb a week
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