Weigh In record (no journal entry) for 12 June 2018
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2872 kcal
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Fat: 118.35g | Prot: 118.51g | Carb: 347.14g.
Breakfast: Quality Foods Stuffed Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Apple Beet Carrot Juice, Bananas. Lunch: Ocean Market Breaded Tilapia, Fried Battered Catfish. Snacks/Other: Pineapple, Bananas, Strawberries, Edy's Grand Ice Cream - Rocky Road, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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