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Naik naik ke puncak gunung, kok ga kurus kurus yaaa 😭
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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861 kcal
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Fat: 32.27g | Prot: 40.39g | Carb: 102.40g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Ayam Goreng, Nasi Putih. more...
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gaining 0.4 lb a week
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dhytaprmswr's weight history
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