Weigh In record (no journal entry) for 12 June 2018
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227.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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916 kcal
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Fat: 40.37g | Prot: 88.48g | Carb: 57.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Strawberries, Skinny Pop Popcorn. more...
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losing 23.8 lb a week
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