Weigh In record (no journal entry) for 27 July 2012
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1725 kcal
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Fat: 74.38g | Prot: 59.06g | Carb: 178.79g.
Breakfast: Spicy Salmon Roll. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Goji Cranberry Trio Bar, Gourmet Brown Rice Crisps - Sweet Chili, Fuji Apples, Dry Roasted Almonds, Sweet Cherries. more...
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losing 14.0 lb a week
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mineshaft's weight history
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