Weigh In record (no journal entry) for 27 July 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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960 kcal
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Fat: 14.80g | Prot: 75.16g | Carb: 129.40g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Crystal Light Mojito, Chicken Breast (4 oz), Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: White Rice, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Chicken Breast (4 oz), Honeydew Melons, Chicken Breast (4 oz), White Rice. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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