Weigh In record (no journal entry) for 12 June 2018
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113.1 lb
Lost so far: 8.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1407 kcal
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Fat: 44.22g | Prot: 103.63g | Carb: 162.76g.
Breakfast: Belfiore Cheese Farmer's Cheese, 青豆, 玉米粒（冷冻）, 鸡胸肉, 蛋白, 杏鲍菇. Lunch: 鹰嘴豆（罐头包装）, 鳄梨/牛油果, 红萝卜, 黄瓜/青瓜（带皮）, 生菜, 鸡胸肉. Dinner: 西柚（粉红色和红色）, 牛奶麦片. Snacks/Other: 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 苹果. more...
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1572 kcal
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Activities & Exercise:
跳舞 - 1 hour, Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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