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You know if the reality is opposite what you see, keep speaking the positive! Good! Healthy! Vibrant! Energetic! Warm! Compassionate! Strong! Sincere! I AM SECOND!
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1386 kcal
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Fat: 82.67g | Prot: 86.39g | Carb: 74.80g.
Breakfast: Scrambled Egg , Daisy 4% Small Curd Cottage Cheese, Baby Dill Wholes, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Young Green Onions, Liz coffee n cream. Lunch: Rye Bread, Unsweetened Iced Tea, Liz Grn Salad, Chili's Chicken Enchilada Soup (Cup). Dinner: Unsweetened Iced Tea, Butter , Wal-Mart Beef Cubed Steak, Safeway Red Baby Potatoes, Gozzy Grn Salad. more...
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3307 kcal
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Activities & Exercise:
Sleeping - 17 hours and 6 minutes, Watching TV/Computer - 2 hours, Cooking - 18 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Desk Work - 2 hours, Washing Dishes - 15 minutes, Grocery Shopping - 18 minutes. more...
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gaining 4.2 lb a week
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