Weigh In record (no journal entry) for 27 July 2012
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116.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1222 kcal
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Fat: 48.74g | Prot: 60.72g | Carb: 138.75g.
Breakfast: Large Grade A Eggs, Blueberries. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Carrots, Celery. Snacks/Other: Feta Cheese, Chocolate Cake (with Chocolate Frosting) , Crisp'n Light 7 Grain Crackerbread, Nonfat Plain Greek Yogurt, Blueberries, Apples . more...
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losing 10.5 lb a week
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