Weigh In record (no journal entry) for 12 June 2018
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223.9 lb
Lost so far: 11.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2238 kcal
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Fat: 70.76g | Prot: 124.54g | Carb: 302.67g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Chicken Leg, Corn On The Cob with Butter. Snacks/Other: Hardee's Peach Cobbler (Small). more...
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losing 1.4 lb a week
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