Keddie's Journal, 12 June 2018

194.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3738 kcal

Fat: 187.19g | Prot: 183.05g | Carb: 364.88g.   Breakfast: Whole Milk, Ralphs Fruit on The Bottom Yogurt - Strawberry, Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Quaker Life Cereal - Original, Whole Milk, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Kroger Deli Thin Sliced Pepper Jack Cheese, Smithfield Pork Polska Kielbasa. Lunch: Cello Whisps, Butter (Salted) , Ivar's Clam Chowder with Bacon. Dinner: Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Driscoll's Strawberries, Giant Food Bananas (Large), White Cake with Icing (Home Recipe or Purchased), Nature Valley Sweet & Salty Granola Bars - Peanut, Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5538 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...