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130 before leg workout, 131 before 4 mi run
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1755 kcal
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Fat: 60.76g | Prot: 92.43g | Carb: 211.61g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Haagen-Dazs Bananas Foster All Natural Ice Cream, Cold Stone Creamery Peanut Butter Mix-in, Cold Stone Creamery Waffle Cone, Water, T. J. Farms Shoe String Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Pizza Pizza Pepperoni Pizza. Snacks/Other: Phormula-1, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2166 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 17 minutes, Running (jogging) - 5/mph - 55 minutes. more...
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losing 3.9 lb a week
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