Weigh In record (no journal entry) for 12 June 2018
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1505 kcal
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Fat: 61.66g | Prot: 119.77g | Carb: 125.86g.
Breakfast: Portabella Mushrooms, omega 3 Eggs, Roma Tomatoes, Egg White, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil, Bananas, Great Value Frozen Whole Strawberries. Lunch: Great Value Frozen Whole Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Mango Chunks, Fresh Gourmet Wonton Strips Authentic, hawaiian sauce tokyo joes, Fresh Gourmet Wonton Strips Authentic, Shrimp, Dole Mango Chunks, Tokyo Joes Poke Greens. more...
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gaining 5.6 lb a week
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