klvb1162's Journal, 12 June 2018

198.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 43.41g | Prot: 133.48g | Carb: 68.17g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Pork Loin (Tenderloin). Dinner: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Pork Loin (Tenderloin), Mushrooms, Napoleon Baby Corn, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Swiss Colony Sugar Free Cherry Cordials Sugar Free Cordials, Steamed or Boiled Shrimp, Granny Smith Apples, Wasa Sourdough Crispbread, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...