Weigh In record (no journal entry) for 27 July 2012
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
1814 kcal
|
Fat: 75.04g | Prot: 89.13g | Carb: 212.05g.
Breakfast: Sugar Substitute with Stevia Extract, Tea (Brewed), Strawberries , Total 2% Greek Yogurt, Applesauce Unsweetened, Oatmeal. Lunch: Healthy Balance Apple Cranberry Juice, Cowboy Caviar , Olive Oil, Premium Albacore Tuna in Water (Pouch), Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh-Cut Fries (Kids), Unsweetened Iced Tea, 7" Grand Escape. Snacks/Other: Diet Soda, Movie Theater Popcorn. more...
|
|
2996 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Shopping - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|