Weigh In record (no journal entry) for 12 June 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1585 kcal
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Fat: 65.53g | Prot: 96.61g | Carb: 175.75g.
Lunch: Caesar Salad with Romaine, Nabisco Wheat Thins Crackers - Original. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vitafusion Fiber Well Fit, Chicken Vegetable Soup (Low Sodium). more...
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gaining 4.2 lb a week
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evon185's weight history
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