Weigh In record (no journal entry) for 12 June 2018
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1893 kcal
|
Fat: 41.70g | Prot: 160.30g | Carb: 193.09g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Cinnamon Sugar. Lunch: Green Giant French Style Green Beans, Cooking Light Lemon Pepper Chicken. Dinner: Cavit Pinot Grigio, Arnold 100% Whole Wheat Hamburger Buns, Burch Farms Sweet Potatoes, Cracker Barrel Extra Sharp White Cheddar Cheese, Publix Lean Ground Turkey Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai, Bananas , Driscoll's Blueberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|