sir4max's Journal, 16 May 2010

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Weigh In record (no journal entry) for 16 May 2010

146.0 lb Lost so far: 97.0 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 May 2010:

356 kcal

Fat: 20.32g | Prot: 39.81g | Carb: 3.00g. Breakfast: diet peach tea, chicken, coffee, coffee. Dinner: diet peach tea, Salsa, hellmans mayo, chicken breast. more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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sir4max's Journal, 16 May 2010

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