|
fasting day - <500 consumed
|
131.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
774 kcal
|
Fat: 25.49g | Prot: 59.23g | Carb: 79.05g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Red Onions, Dole Iceberg Lettuce, Roma Tomatoes, Arugula Lettuce, Season Brand Sardines in Water (No Salt Added), Mayonnaise, Kikkoman Wasabi Sauce. Dinner: Turkey Corn Chowder. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal. more...
|
|
1673 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniD2017's weight history
|