Weigh In record (no journal entry) for 12 June 2018
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1246 kcal
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Fat: 96.07g | Prot: 81.62g | Carb: 19.62g.
Breakfast: Olive Oil , Cooked Spinach (from Fresh), Hill Country Fare Large Grade A Eggs, HEB Regular Sausage. Lunch: HEB Zucchini , HEB Cheese Sticks Sharp Cheddar, HEB Pepperoni Slices. Dinner: Land O'Lakes Unsalted Sweet Butter, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , Cooked Spinach (from Fresh), HEB Zucchini . Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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losing 5.6 lb a week
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