patrickmccully's Journal, 27 July 2012

Overate with too many desserts last night and walking-only exercise this week.

distracted by a pair of writing assignments (VBS and Memory book)

196.0 lb Lost so far: 21.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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2296 kcal

Fat: 101.52g | Prot: 113.71g | Carb: 190.89g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: starlight mint, tortilla chips, Chicken fajita salad. Dinner: Dinner Rolls, Loaded Baked Potato, Chili, Sirloin Steak (6 oz). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...