Weigh In record (no journal entry) for 12 June 2018
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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913 kcal
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Fat: 23.69g | Prot: 68.37g | Carb: 112.47g.
Breakfast: Alpro Amandelmelk Ongezoet, Lijnzaad Zaden, Melk (Vol). Lunch: Mosterd, Boni Witte Bonen, Balsamico, AH Gerookte Kipfilet, Ei, Ijsbergsla, Tomaten. Dinner: Kerriepoeder, Aubergine, Mosterd, Alvalle Groene Gazpacho. Snacks/Other: Waterijsje, Banaan. more...
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steady weight
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