Weigh In record (no journal entry) for 27 July 2012
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1463 kcal
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Fat: 87.67g | Prot: 67.67g | Carb: 102.98g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: cuban beans and rice, salad greens, baked chicken. Dinner: Bloody Mary Mix, Creole Baked Goat Cheese, Big Sky Bleu Filet (9 oz), Caesar Side Salad with Caesar Dressing. Snacks/Other: blueberry tartlet. more...
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1671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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