resaunde's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

180.0 lb Lost so far: 18.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

341 kcal

Fat: 9.49g | Prot: 12.83g | Carb: 52.33g. Breakfast: Original English Muffins, 100% Pure Coconut water, Total 2% Yogurt, Strawberries , Cream (Half & Half) , Coffee. more...

2439 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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resaunde's Journal, 27 July 2012

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