Weigh In record (no journal entry) for 27 July 2012
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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4089 kcal
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Fat: 124.28g | Prot: 266.16g | Carb: 498.10g.
Breakfast: PowerBar Performance Energy, Banana, GOLEAN Crunch Honey Almond Flax, 0% Greek Yogurt Peach Non-fat, Market Pantry Protein, Fat Free Milk. Lunch: Trader Joe's Whole Wheat Tortilla, Fat Free Sour Cream , Goya Black Beans, Low Fat Swiss Cheese, Leaf Lettuce, Avacado, Tomato, Chicken. Dinner: Broccoli, Marinara Sauce Americas Choice, Turkey Meatballs Americas choice, America's Choice Whole Wheat Macaroni. Snacks/Other: Banana, Zone Nutrition Bar, Creamy Peanut Butter, Almonds. more...
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losing 0.6 lb a week
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