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Ate chicken dipped in Horsey mustard at movie nite... yummy.... and still lost a pound. I'll have to do that more often.
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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582 kcal
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Fat: 23.02g | Prot: 35.18g | Carb: 55.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. Dinner: grilled chicken. more...
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losing 7.0 lb a week
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