Nora1971's Journal, 12 June 2018

125.2 lb Lost so far: 13.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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128 kcal

Fat: 0.81g | Prot: 9.63g | Carb: 21.37g.   Breakfast: Auchan Torturas/Bolachas de Arroz, Nespresso Café Expresso. Lunch: Aldi Burgos, Melancia. Dinner: Royal Gelatina 10Kcal, Auchan Torturas/Bolachas de Arroz. more...

885 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 15 minutes, Samsung Health - 22 hours and 5 minutes. more...