Upton OGoode's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

186.1 lb Lost so far: 0.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

2152 kcal

Fat: 100.80g | Prot: 95.11g | Carb: 231.77g. Breakfast: Sirloin Tips & Eggs. Lunch: wheat saltines, Chili with Beans (Canned), grapes, pizza. more...

2056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Upton OGoode's Journal, 27 July 2012

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