Weigh In record (no journal entry) for 12 June 2018
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2128 kcal
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Fat: 117.32g | Prot: 173.40g | Carb: 96.41g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz, Kapusta, Kapust Kiszona lub Kwaszona. Snacks/Other: Świeża Kiełbasa Wieprzowa, Family Fish Dorsz w Sosie Szpinakowym, Złota Rybka Paluszki Rybne, Iglotex Frytki do Piekarnika, Smalec, Grycan Lody Śmietankowe. more...
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steady weight
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