Weigh In record (no journal entry) for 27 July 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1413 kcal
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Fat: 42.48g | Prot: 111.07g | Carb: 157.57g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fat free cheddar cheese, 97% ground beef, panera strawberry poppy seed salad. Dinner: romaine lettuce fresh express. Snacks/Other: great value low fat peanut butter, oikos plain greek yogurt, banana, quaker chocolate crunch rice cakes, quaker carmel corn rice cakes. more...
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losing 12.6 lb a week
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