Weigh In record (no journal entry) for 12 June 2018
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1242 kcal
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Fat: 43.86g | Prot: 111.75g | Carb: 90.02g.
Breakfast: Веселый Молочник Кефир 1%, Ого Мюсли Запечённые с Бананом. Lunch: Куриная Котлета, Куриная Котлета, Салат Овощной со Сметаной. Dinner: Домик в деревне Кефир 1%, Сахар, Вареное Яйцо, Морской Коктейль. Snacks/Other: Сахар, Золотая Fishка Кета Слабосоленая, Щедрые Хлебец, Домик в деревне Молоко 3,5%. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sauna - 15 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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