Weigh In record (no journal entry) for 27 July 2012
|
216.0 lb
Lost so far: 69.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1491 kcal
|
Fat: 50.05g | Prot: 89.99g | Carb: 162.28g.
Lunch: LIGHT STRING CHEESE, lettuce, salad dressing, hard boiled eggs, tomatoes. Dinner: Minute maid light, Whole Grain Pretzel Sticks, Cottage cheese. Snacks/Other: GoGurt, Fruit Bar No Sugar Added, banana cake. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathi525's weight history
|