Weigh In record (no journal entry) for 27 July 2012
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200.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2399 kcal
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Fat: 82.94g | Prot: 98.88g | Carb: 287.77g.
Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, mixed fruit, skim milk, Milk (1% Lowfat with Added Vitamin A). Lunch: coconut, oikos. Dinner: Harvest Chicken Salad, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), munchies cheese fix, Bananas, Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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