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Kalori Defisit 300gram lagi 💛💛
Smangatt smangaattt!! 💪😎
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1338 kcal
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Fat: 57.17g | Prot: 58.36g | Carb: 154.16g.
Breakfast: Hoka Hoka Bento Ebi Furai, Mie Telur (Ditambah, Masak), Tempe Orek, Tumis Buncis, Putih Telur Matang. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma Medjool. Snacks/Other: Qtela Keripik Tempe, Kue Nastar, Es Krim Batang Lapis Coklat. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 55 minutes, Housework - 2 hours. more...
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losing 4.6 lb a week
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