Weigh In record (no journal entry) for 27 July 2012
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1722 kcal
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Fat: 67.80g | Prot: 103.37g | Carb: 192.71g.
Breakfast: All Natural Egg Whites, Coffee, Grapefruit. Lunch: Coffee, Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Water , Water , Shrimp with Clam Wine Sauce over Squash. Snacks/Other: Watermelon , Cashew Nuts, Water (Bottled) , Blueberries (Unsweetened, Frozen) , Water (Bottled) . more...
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2717 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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