Weigh In record (no journal entry) for 12 June 2018
|
133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
452 kcal
|
Fat: 14.62g | Prot: 27.88g | Carb: 53.29g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Apel. Lunch: Kurma, Ikan Kembung. more...
|
gaining 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|