Weigh In record (no journal entry) for 15 May 2010
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2602 kcal
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Fat: 69.57g | Prot: 122.90g | Carb: 251.51g.
Breakfast: French Toast (Frozen). Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Red Bull Sugarfree 12 oz, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Mixed Vegetables (Drained Solids, Canned), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Brownie, Zesty Salsa Tortilla Combos, Budweiser Light Beer, CLASSIC POTATO CHIPS. more...
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2866 kcal
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Activities & Exercise:
Golf (cart) - 5 hours and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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