Weigh In record (no journal entry) for 27 July 2012
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123.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1379 kcal
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Fat: 61.94g | Prot: 35.25g | Carb: 148.44g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Sweet Cherries, Bacon, chicken salad. Dinner: Grape Gelatin, Cucumber (Peeled), Corn On The Cob with Butter, Beef Franks. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Watermelon, Thick Chocolate Milk Shake. more...
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1757 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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