Weigh In record (no journal entry) for 27 July 2012
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1682 kcal
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Fat: 40.37g | Prot: 74.70g | Carb: 167.46g.
Breakfast: Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Bacon (Cured, Microwaved, Cooked) , Coffee (Brewed From Grounds) , Original Powder Creamer, 100 Calorie Original English Muffin, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Nectarine, Part Skim Mozzarella String Cheese Sticks, Baked Breaded Chicken Breast Cutlets, Part Skim Mozzarella Cheese. Dinner: Whole Grain Penne Pasta, Pinot Noir Wine, Sauteed Spinach, Steamed or Boiled Shrimp. Snacks/Other: Dried Bing Cherries, 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Raspberry. more...
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steady weight
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