Weigh In record (no journal entry) for 27 July 2012
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2505 kcal
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Fat: 135.80g | Prot: 199.21g | Carb: 119.56g.
Breakfast: Coffee, Cream (Half & Half), Cream (Half & Half), Coffee, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Mustard, American Cheese, Genoa Salami, 100% Whole Wheat Kaiser Rolls. Dinner: Mozzarella Cheese, Tomatoes, Pork Spareribs, Buffalo Wing Sauce, Chicken Breast. Snacks/Other: Chocolate Frozen Yogurt. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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