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vlcd 17
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205.4 lb
Lost so far: 52.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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262 kcal
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Fat: 8.70g | Prot: 22.63g | Carb: 24.60g.
Lunch: Apples, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Mushrooms. more...
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losing 5.6 lb a week
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