Weigh In record (no journal entry) for 11 June 2018
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212.8 lb
Lost so far: 58.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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586 kcal
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Fat: 18.03g | Prot: 51.65g | Carb: 46.78g.
Breakfast: Coffee-Mate Original Tub, Alterra French Vanilla Coffee, Coffee (Brewed From Grounds), Simply Balanced Organic Half & Half. Lunch: Steamed or Boiled Shrimp, Roma Tomatoes. Dinner: Target Beef Eye of Round Steak Thin, Kroger Grape Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries, Granny Smith Apples. more...
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gaining 8.4 lb a week
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