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hazelnuttz75
Journal
15 May 10
hazelnuttz75's Journal, 15 May 2010
hazelnuttz75's Profile
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Weigh In record (no journal entry) for 15 May 2010
281.0 lb
Lost so far:
3.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2010:
1172 kcal
Fat: 26.73g | Prot: 58.36g | Carb: 175.06g.
Breakfast:
true delights - dark chocolate raspberry almond, Smart Ones Orange Sesame Chicken.
Lunch:
Apples, Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Cafe Steamers Chicken Red Pepper Alfredo.
more...
3631 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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