Weigh In record (no journal entry) for 12 June 2018
|
176.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1429 kcal
|
Fat: 55.81g | Prot: 57.55g | Carb: 192.78g.
Breakfast: Cucumber, Tea (Brewed), Rafaello, Date, Butter , Egg, Gouda Cheese , Rye bread, Tomatoes, Feta Cheese, Namet Hindi Salam. Dinner: Green bean, Cucumber, Tomatoes, Beef Meatballs, Rye bread, Date. Snacks/Other: Ice cream, Bing Cherries, Rafaello, Apricot. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|