Weigh In record (no journal entry) for 27 July 2012
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2069 kcal
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Fat: 59.60g | Prot: 130.03g | Carb: 262.59g.
Lunch: Streuselkuchen, Espresso , Milch 1,5% Fett. Dinner: Gekochtes Eiweiß, Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Milch 1,5% Fett, Gauda Light in Scheiben, Bio-Roggen-Brötchen, 100% Whey Protein, Bananen. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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