Weigh In record (no journal entry) for 27 July 2012
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186.0 lb
Lost so far: 18.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1770 kcal
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Fat: 107.38g | Prot: 114.12g | Carb: 88.93g.
Breakfast: Bananas, Sugar Free Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Cinnamon, Cottage Cheese (Lowfat 1% Milkfat), Light Sour Cream. Lunch: gluten free cheddar crackers, Chicken or Turkey Salad with Egg. Dinner: Green Peppers, Cheddar Cheese, Hollandaise Sauce, Tomatoes, Shrimp, Chicken, Beef Steak, Sour Cream. Snacks/Other: Apples, Sugar Free Tropicals, Cheese Heads 100% Natural Light String Cheese, Cashew Nuts. more...
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2410 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.5 lb a week
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