illybean's Journal, 27 July 2012

200.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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349 kcal

Fat: 6.08g | Prot: 11.29g | Carb: 59.45g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Snacks/Other: Saltine Crackers, Light Creamy Swiss Cheese. more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...