Weigh In record (no journal entry) for 27 July 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2576 kcal
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Fat: 80.98g | Prot: 87.59g | Carb: 246.28g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Low Fat Chocolate Milk, Regular Coffee. Lunch: Light & Fit Yogurt - Raspberry, On The Go Energy Wild Strawberry Energy Drink Mix, LC Herb Roasted Chicken. Dinner: Red Table Wine, Barbecue chicken pizza, Cabernet Sauvignon Wine, Pepperoni and Roasted Garlic Pizza. Snacks/Other: Special Dark Chocolate Bar, Light 50% Less Fat Popcorn, red, white, and blue pops, Diet Mountain Dew (Can), Bananas, Grapes, Bottled Water. more...
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2229 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours. more...
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losing 1.8 lb a week
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