Weigh In record (no journal entry) for 11 June 2018
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252.4 lb
Lost so far: 14.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1042 kcal
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Fat: 80.95g | Prot: 63.26g | Carb: 19.57g.
Breakfast: Queijo Gouda ou Edam, Salame. Lunch: Contra-filé, La Violetera Castanhas do Pará, Couve Refogada. Dinner: Ovo Mexido, Ovo. Snacks/Other: La Violetera Castanhas do Pará. more...
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losing 3.9 lb a week
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